Agate Pass CrossFit – CrossFit
Skill/Strength
Deadlift (At 85-101% 1RM)
WOD
Metcon (Time)
5 Rounds
50ft Handstand Walk
10 pistols
50 Ft Handstand Walk
10 Toes to bar
Scaled
*If you want to still work on HSW but are just learning you can sub to 25ft walks instead of 50 feet
*3 wall walks sub for 50ft Handstand Walk
*Bear crawl sub for wall walks
*knee Raises sub for T2B
*laying Toes to rig sub T2B
