1/30/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Deadlift (At 85-101% 1RM)

WOD

Metcon (Time)

5 Rounds

50ft Handstand Walk

10 pistols

50 Ft Handstand Walk

10 Toes to bar

Scaled

*If you want to still work on HSW but are just learning you can sub to 25ft walks instead of 50 feet

*3 wall walks sub for 50ft Handstand Walk

*Bear crawl sub for wall walks

*knee Raises sub for T2B

*laying Toes to rig sub T2B

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