Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Jog 800m
Group Warm Up
Metcon
Metcon (5 Rounds for reps)
Tabata Tuesday
Wall balls
KB Swings
AB Cals
Push ups
Box Jumps
Jog 800m
Group Warm Up
Tabata Tuesday
Wall balls
KB Swings
AB Cals
Push ups
Box Jumps