Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
21/18/15/12/9/6/3
Wall Balls
KB Swings
Jump Lunges
AFTER PARTY
Metcon (No Measure)
Tabata Abs
Hollow Rocks
Plank
21/18/15/12/9/6/3
Wall Balls
KB Swings
Jump Lunges
Tabata Abs
Hollow Rocks
Plank