1/5/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

“Zeus”

3 RFT

30 Wall ball shots, 20/14

30 Sumo deadlift high-pull, 75/55

30 Box jump, 20″

30 Push press, 75/55

30 calories Row

30 Push-ups

10 Back squat, Body weight

Warm Down

Metcon (Time)

1K Row @ 70-80%

Recent Posts