1/5/17

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Agate Pass CrossFit – CrossFit

Warm-up

Benchmark WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

ROM WOD (Range of Motion Workout of the day)

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