1/5/18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

16 Min EMOM

Row 100m

First 8min=Max Dough Boys

2nd half=max lunge

(15 Sec Transition)
Score is Dough Boys L&R=1

Metcon

Metcon (Time)

Buy in 100 Jump Ropes

21-18-15-12-9

DB Thusters sub push press if legs are toast

Ring Rows

800m Run

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