1/5/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)

WOD

Metcon (5 Rounds for reps)

Freestyle Friday!! TABATA EDITION

Pick 5 movements to perform in your tabata. Pick some things you love but dont forget to choose a couple you hate ( you probably hate them because they are hard) lets make them easier by practicing 😎💯🤙🏽

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