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Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch Balance ( 1 Snatch Balance Every 30 seconds for 10 min.)

WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Burpee

10 hang Power Snatch (95/65)or 135/95

5 HIGH box Jumps (30″/24′) (36″/30″)++

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