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 In WOD


Agate Pass CrossFit – CrossFit

Partner WOD

Terrific Two (Time)

With a partner only one person working at a time: 100 KB swings *400m run 100 barbell Thrusters *400m run 100 med ball sit ups *400m run 100 barbell Thrusters *400m run 100 KB swings * partners run at the same time

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