Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
snatch balance + 2 Overhead squats (EMOM for 12 Minutes (Climb or work technique))
WOD
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#