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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

snatch balance + 2 Overhead squats (EMOM for 12 Minutes (Climb or work technique))

WOD

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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