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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Front Squat (5 Sets of 5 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

“Chief Style” 5 Rounds 3 min AMRAP

3 Deadlift 225/185

6 Burpee Over Bar

9 Box Jump 24/20

Rest 1 Min. Between Rounds

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