6/30/16
Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Skill/Strength Metcon (Time) 50 Windshield Wipers 95/65 or 135/95 50 GHD Sit-ups Partitian however you want. Must complete in 10 minute time cap.