7/31/17
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 3 Deadlifts + 2 Hang Cleans (10 min EMOM) WOD Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 Min on 1 off 2 Rope climb 4 Turkish Get up 53/35 70/53 6 Goblet Squat 53/35 70/53 8 KB Swing 53/35 70/53 (American)