0
In WOD
Posted

7/18/18

Agate Pass CrossFit – CrossFit Skill/Strength 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 2 Rope Climbs 100ft Overhead [...]

0
In WOD
Posted

7/16/18

Agate Pass CrossFit – CrossFit Skill/Strength 1 Push Press + 2 Split Jerk (10 min EMOM ) Push Press and Split Jerk Complex WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 [...]

0
In WOD
Posted

HIIT 7-16-18

Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Partner WOD! 100 Med Ball Russian Twists 100 Ring Rows 100 Pushups 100 Russian KB SwingsWhilePartner A works the Partner B runs 200m [...]

0
In WOD
Posted

HITT 7-13-18

Agate Pass CrossFit – HIIT Warm-up Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats New Section 1000m Row (Time) Max Effort 1000m Row

0
In WOD
Posted

7/13/18

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Rack Lunge (8×4) Start at 70-80% WOD Metcon (AMRAP – Rounds and Reps) 5 rounds 3 min on 1 min Off 8 burpees over [...]

0
In WOD
Posted

7/12/18

Agate Pass CrossFit – CrossFit WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press [...]

page 1 of 3