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9/30/18

Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish [...]

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9/29/18

Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish [...]

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HIIT 9-28-18

Agate Pass CrossFit – HIIT Warm-up WOD Metcon (3 Rounds for reps) HITT Fight Gone Bad Style: 3 Rounds of 1 minute/movement Dumbbell Thrusters Lunge Wall Balls Burpees Shuttle Run (1 Rep/50 [...]

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9/27/18

Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 [...]

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9/26/18

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (8×4) Starting @ 70-75% 1 RM Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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9/25/18

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Split Jerk (15 Mins to Est 1 Rep Max) Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 12/10 Cal Row 10 KB Swings (53/35 or [...]