2/10/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Death By 10 meters (AMRAP – Rounds)

Death by 10m

Start at round 6 and continue adding one return trip until you fail

WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Sit-ups

30 KB Swing (53#/35#)

10 Walking Lunges with KB overhead

(5 right arm/5 left

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