Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Death By 10 meters (AMRAP – Rounds)
Death by 10m
Start at round 6 and continue adding one return trip until you fail
WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 Sit-ups
30 KB Swing (53#/35#)
10 Walking Lunges with KB overhead
(5 right arm/5 left
