2/1/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Skill/Strength

Paused Back Squat

5 sets of 5 reps with a 3 second pause at the bottom of the squat. NO BOUNCING

WOD

Metcon (4 Rounds for reps)

3 min per round, 1 min rest between rounds

ROUND 1

200m run – AMRAP Burpee

ROUND 2

200m run – AMRAP Front Rack lunge (95/65) or (155/105)

ROUND 3

200m run – AMRAP Push Press (95/65) or (155/105)

ROUND 4

200m run – AMRAP Sumodeadlift

95/65 or 155/105

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