2/1/17 HIIT

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

100m Row: Rest 30 Seconds

10 intervals

Metcon

Metcon (2 Rounds for reps)

12 mins

50/40 cal Row

30 Lunges w/ or without plate OH

20 plate ground 2 overhead

10 Russian Twist

Max Burpees with remaining time

REST 3 mins. REPEAT

AFTER PARTY

Metcon (AMRAP – Reps)

5 minute AB Coaches Choice addition

1 minute max reps alternating movements for all 5 mins. No REST

Recent Posts