2/13/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (5×2)

Starting @ 90 to 95% of 1 Rep Max

Metcon

Metcon (Time)

400m Run

20 HSPU

30 Russian KBS (70/53)

40 Vups or GHDs (Rx+)

400m Run

40 Vups or GHD (Rx+)

30 Russian KBS

20 HSPU

400m Run

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