2/13/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Row for 6-7 min

Group warm up

Metcon

Metcon (5 Rounds for reps)

3 min AMRAP

Run 200m

Max Gob Squat

**Rest 1 min

3 min AMRAP

Erg 200m

Max Burpees

**Rest 1 Min

3 min AMRAP

AB 200m

Max Slam Ball

**Rest 1 Min

3 min AMRAP

Row 200m

Max Box Jumps

**Rest 1 Min

3 mins AMRAP

Jump 200

Max AbMat sit ups
Score is the max reps preformed each round.

AFTER PARTY

Metcon (AMRAP – Reps)

2 mins to preform

max wall balls

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