2/13/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1 high hang+1 mid hang + 1 full Clean (15 minutes to complete 10 sets)

1. go light or from power/hang… work on form/technique

2. stay at same weight for entire 10 sets

3. Build to as heavy as possible

WOD

Metcon (Time)

4 Rounds

3 Rope Climb/ legless RX+

100 ft bear crawl/ 50ft Handstand walk RX+

10 V-ups / GHD sit up

100 ft Broad Jump / Burpee broad jump RX+

20 min. Time Cap

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