2/14/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Snatch Balance (3 REPS EMOM 10 MIN)

focus on speed under the bar!!

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

200m Run

7 Power Snatches (115/75) or 135/95RX+

7 C2B

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