2/14/17 Tabata Tuesday

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Jog 800m

Group Warm up

Metcon

Metcon (5 Rounds for reps)

Tabata

Jump Rope (Double Unders)

Ab Mat Sit Ups (GHD’s)

Push Ups

Goblet Squats

Supermans (Back Extensions)

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