Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Tabata Row
Group Warm up
Metcon
Metcon (Time)
10/20/30/40/50
Box Jumps
50/40/30/20/10
Wall Balls
*Rest 30 secs between sets
AFTER PARTY
Metcon (No Measure)
Tabata
Wall Sits
Planks