2/17/16

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Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (AMRAP – Reps)

EMOM for 10 minutes

Odd = Double under practice

Even = Plank

Metcon

Metcon (Time)

6 Rounds

9 Chest to Bar

9 Kettle Bell swing 70/53

9 Hand Stand Push ups

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