2/19/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

WOD

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Bench Press (1 rep Max Bench Press! :))

Metcon

Metcon (AMRAP – Rounds)

15 min. AMRAP

15 Ring push up or scale to regular

30 wallball 20/14

50ft Handstand walk or 50 sec. accumulative handstand hold.

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