Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
WOD
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Bench Press (1 rep Max Bench Press! :))
Metcon
Metcon (AMRAP – Rounds)
15 min. AMRAP
15 Ring push up or scale to regular
30 wallball 20/14
50ft Handstand walk or 50 sec. accumulative handstand hold.