2/19/16

 In Uncategorized


Agate Pass CrossFit – Just Sweat

Metcon (AMRAP – Rounds and Reps)

In 5, 4-minute rounds, complete the following AMRAP. Rest 1 minute between rounds

50cal row

40 wall ball sit-ups

30 wall balls

20 slam balls

10 slam ball step-ups (10 per leg)

Push hard! The goal here is to push that heart rate to a max, rest, then max, rest, repeat for 5 rounds.

Recent Posts