2/1918

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)
PREP FOR THE OPEN!!!!!

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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