2/20/17

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Row or Bike for 4-6 min

Group Warm Up

Metcon

Metcon (3 Rounds for reps)

7 Min AMRAP

15 KB Swings

15 Plate Ground to Overhead

*Rest 1 Min

7 Min AMRAP

12 Calorie Row

12 Burpees

*Rest 1 Min

7 Min AMRAP

10 Pullups or Ring Rows

10 Wall Ball

AFTER PARTY

800m Run (Time)

Max Effort 800m Run

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