2/20/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

WOD

Skill/Strength

Metcon (AMRAP – Reps)

6-10 mins. of Double Under Practice

Recent Posts