2/20/2018

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (5-5-4-4-3-3)

Tabata Tuesday

Metcon (5 Rounds for reps)

Row for Cals

Ring Dip

HSPU

T2B

Lunge for Distance (5ft=1R)

Scaled

Row For Cals

Box Dip

Stink Bugs

Knee Raise

Lunge for Distance

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