Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Bench Press (5X3 AHAP )
Weightlifting
Bench Press (2X Max effort @40%)
Metcon
Metcon (Time)
3 Rounds
30 Double Unders (3:1 singles)
20 Knees to Elbows
10 HSPU
3 Rounds
30 Double Unders (3:1 singles)
20 Knees to Elbows
10 HSPU