2/21/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (5X3 AHAP )

Weightlifting

Bench Press (2X Max effort @40%)

Metcon

Metcon (Time)

3 Rounds

30 Double Unders (3:1 singles)

20 Knees to Elbows

10 HSPU

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