2/21/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

2 mins Row

2 mins AB

2 mins run wall to wall

2 mins Ski Erg

Group Warm up

Metcon

Metcon (Time)

Buy in 1 Leg Crank

21/15/9

AB Cals

Knee Raises or T2B

200m Run or 250m Row Each

Round

Buy out

1 Leg Crank

*Leg Crank: 20 Squats, 20 alt Lunges, 20 jumping squats, 20 alt jumping lunges

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