2/21/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (Time)

5 Rounds

100ft bear Crawl

10 Sit Ups or GHD Sit Up

10 Deadlift (185/135)

10 KB Swings (53/35)

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