2/21/18

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (Time)

5 Rounds

100ft bear Crawl

10 Sit Ups or GHD Sit Up

10 Deadlift (185/135)

10 KB Swings (53/35)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.