Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (Time)
Rowing Nancyishhh
5 Rounds
500m Row
15 Goblet Squat
Buy out=50 sit ups or V-ups
Rest 90 seconds between Rounds. Try and sprint!!
Rowing Nancyishhh
5 Rounds
500m Row
15 Goblet Squat
Buy out=50 sit ups or V-ups
Rest 90 seconds between Rounds. Try and sprint!!