2/2/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1 high hang+1 mid hang + 1 full Clean (Work on form and technique. Build with confidence.)

WOD

Metcon (Time)

4 Rounds

50 DUs

10 Goblet Lunge 53/35 or 70/53

5 Jerk 135/95 or 185/135

Scale

4 RDs

25 DUs

150 to 100 singles

Regular lunge (no weight)

Jerk 95/65-55/45

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