2/2/18

Agate Pass CrossFit – CrossFit

Skill/Strength

1 high hang+1 mid hang + 1 full Clean (Work on form and technique. Build with confidence.)

WOD

Metcon (Time)

4 Rounds

50 DUs

10 Goblet Lunge 53/35 or 70/53

5 Jerk 135/95 or 185/135

Scale

4 RDs

25 DUs

150 to 100 singles

Regular lunge (no weight)

Jerk 95/65-55/45

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.