Agate Pass CrossFit – CrossFit
Skill/Strength
1 high hang+1 mid hang + 1 full Clean (Work on form and technique. Build with confidence.)
WOD
Metcon (Time)
4 Rounds
50 DUs
10 Goblet Lunge 53/35 or 70/53
5 Jerk 135/95 or 185/135
Scale
4 RDs
25 DUs
150 to 100 singles
Regular lunge (no weight)
Jerk 95/65-55/45