2/22/16

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Agate Pass CrossFit – CrossFit

Warm-up

Overhead Squat (15 minutes to find 3 Rep Max OHS)

WOD

Metcon (3 Rounds for reps)

Fight Gone Bad Style

1. Row for Cal.

2. Hang power Snatch (squat=RX+)

3. Dough Boys

4. Double Unders

5. Single Arm Overhead Lunges 53/35

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