Agate Pass CrossFit – CrossFit
Warm-up
Overhead Squat (15 minutes to find 3 Rep Max OHS)
WOD
Metcon (3 Rounds for reps)
Fight Gone Bad Style
1. Row for Cal.
2. Hang power Snatch (squat=RX+)
3. Dough Boys
4. Double Unders
5. Single Arm Overhead Lunges 53/35