Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (7×3)
Starting @ 60-75% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
“The calm before the storm”
16 min AMRAP
200 meter run
10 DL 135/95 (light!!)
15 sit up
20 Lunge
Starting @ 60-75% of 1RM
“The calm before the storm”
16 min AMRAP
200 meter run
10 DL 135/95 (light!!)
15 sit up
20 Lunge