2/22/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (7×3)

Starting @ 60-75% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

“The calm before the storm”

16 min AMRAP

200 meter run

10 DL 135/95 (light!!)

15 sit up

20 Lunge

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