2/22/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

2k Row (Time)

Max Effort 2k Row
75%-80% max effort for those of you signed up for the Open

Max effort if not 💪

Metcon

Metcon (Time)

3 Rds if completing open 5 if not.

10 OHS 75/55

10 Shoulder to Overhead

10 Front rack lunge

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