2/23/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Shoulder Press (9 sets of 2 reps)

Metcon

Metcon (Time)

Rx

4 Rounds

Row 500m

12 Burpees

21 Box Jumps, 24/20

Rx+

4 Rounds

Row 500m

12 Burpees over Rower

21 Box Jumps, 30,24

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