Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Shoulder Press (9 sets of 2 reps)
Metcon
Metcon (Time)
Rx
4 Rounds
Row 500m
12 Burpees
21 Box Jumps, 24/20
Rx+
4 Rounds
Row 500m
12 Burpees over Rower
21 Box Jumps, 30,24
Rx
4 Rounds
Row 500m
12 Burpees
21 Box Jumps, 24/20
Rx+
4 Rounds
Row 500m
12 Burpees over Rower
21 Box Jumps, 30,24