2/23/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Row 500m

Leg kicks from rig 2 ropes

Bunny hops back to rig

5 inch worms

10 superman

10 scorpions

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 Min AMRAP

20 Dough Boys

15 Slam Balls

10 Burpees

Max Jump rope (or doubles)

*Rest 1 Min
Score is jump ropes

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