Crossfit for 2/29/16

 In Uncategorized

Agate Pass CrossFit, Agate Pass CrossFit – CrossFit

1 Push Jerk + 1 Split Jerk (EMOM 12 mins.)

1 Push Jerk + 1 Split Jerk

Metcon (Time)

Metcon (Time) – Buy In

1K Row or 1 K

Annie

50-40-30-20-10

Double Unders

Ab-Mat Sit-Ups

200 Meter Sprint – Buy Out

Recent Posts