Agate Pass CrossFit, Agate Pass CrossFit – CrossFit
1 Push Jerk + 1 Split Jerk (EMOM 12 mins.)
1 Push Jerk + 1 Split Jerk
Metcon (Time)
Metcon (Time) – Buy In
1K Row or 1 K
Annie
50-40-30-20-10
Double Unders
Ab-Mat Sit-Ups
200 Meter Sprint – Buy Out
