Agate Pass CrossFit – Just Sweat
Metcon (Time)
5 rounds with 90 sec rest between rounds, of:
400m run
10 GHD situps
OH plate walking lunge from ropes to rack
10 ring rows
OH plate walking lunge from rack to ropes
5 rounds with 90 sec rest between rounds, of:
400m run
10 GHD situps
OH plate walking lunge from ropes to rack
10 ring rows
OH plate walking lunge from rack to ropes