Agate Pass CrossFit – CrossFit
Skill/Strength
2 Front Squat + 1 Jerk
Build to as heavy as possible in 12 sets.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
2-4-6-8-10..ect
KB swing 53/35
Sit up or GHD
*100 meter Run after each round
Build to as heavy as possible in 12 sets.
AMRAP 15:
2-4-6-8-10..ect
KB swing 53/35
Sit up or GHD
*100 meter Run after each round