2/26/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Front Squat + 1 Jerk

Build to as heavy as possible in 12 sets.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

2-4-6-8-10..ect

KB swing 53/35

Sit up or GHD

*100 meter Run after each round

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