2/27/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

100 Jump ropes

50 Situps

40 Wall Balls

30 Med ball cleans

50 Med Ball Russian Twists

30 Med ball Cleans

40 Wall Balls

50 Situps

100 Jump ropes

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