2/28/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

Tabata Tuesday

Rowing for Cals

KB Swings

Ab Mat Sit ups

Push ups

Box Jumps

AFTER PARTY

Metcon (AMRAP – Reps)

2:00 Min Max AB Cals

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