Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
Tabata Tuesday
Rowing for Cals
KB Swings
Ab Mat Sit ups
Push ups
Box Jumps
AFTER PARTY
Metcon (AMRAP – Reps)
2:00 Min Max AB Cals
Tabata Tuesday
Rowing for Cals
KB Swings
Ab Mat Sit ups
Push ups
Box Jumps
2:00 Min Max AB Cals