2/28/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)

Metcon

Metcon (Time)

21-18-15-12-9

Cals on Rower

Ring Dips

Push Press 95/65

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