2/28/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (No Measure)

10 min EMOM

Odds: Kipping Practice

Evens: HSPU Practice/Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAMP

10 Pistols

20 Dough Boys

30 Double Unders

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