2/3/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (5X3)

WOD

Metcon (Time)

For Time:

150 KB Swings (53/35) or (RX+++ 70/53) ( All levels Must be in continuous movement.)

* Every time you break perform 30 Wall Balls (20/14)

Recent Posts