2/3/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Tabata Choice

Row, Erg, bike, or Jump rope

Group warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Wall Balls

10 knee raises

Bear crawl 100′

15 Ab Mat sit ups

10 Box Jumps

Burpee Broad Jump 100′

Rest 2 Min

Repeat

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